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The word ergonomics comes from the Greek word “ergon” which means work and “nomos” which means laws. It’s essentially the “laws of work” or “science of work”. 

According to International Ergonomics Association, “Ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimise human well-being and overall system performance.” Ergonomics applies to the design of anything that involves people – workspaces, sports and leisure, health and safety. For more details visit resource centre

The purpose of Ergonomics is to eliminate discomfort and risk of injury due to work.

it is needed by everyone irrespective of their age, gender and body type. The earlier we start paying attention the more we delay the damage.

There is a large misconception around Ergonomics and furniture. But ergonomics is a wide aspect that plays a critical role in various types of product we use in our daily lives.

The earlier you start paying attention the better it is. With the fast-paced lifestyle and more complexities in our lives it is required for young and old and is  even more critical at younger age, so you do not get deprived of experiencing the simple pleasures of life.

Pain in fingers, hands or wrists, neck, back

Loss of strength or coordination

Sprain or severe strain

Tingling

Numbness

Consult a physiotherapist for proper evaluation of your pain and discomfort.

It can definitely help in ensuring that you are well equipped with a pain-free body, if used regularly along with daily basic work out regime.

You are the best judge of what you are feeling. If you often feel pain and discomfort, experience fatigue and face difficulty in executing in simple tasks.. then the answer is a Yes.

There is no single medicine which can fix all problems that existed. A healthy body is a reflection of a disciplined lifestyle, consistent efforts and right choices.

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